A wonderful and healthy way to cope with your stressors is following along with at-home yoga and meditation videos on YouTube, or practicing yourself if you have experience. Don’t let your skepticism prevent you from giving this a shot, you’ll be glad you did. Yoga Practicing yoga can be both intense and relaxing, sometimes both […]
Continue ReadingRelieve Your Stress With At-Home Yoga and Meditation
Thursday, April 30, 2020
