Relieve Your Stress With At-Home Yoga and Meditation

A man and a woman practicing yoga and meditation inside their apartment.

A wonderful and healthy way to cope with your stressors is following along with at-home yoga and meditation videos on YouTube, or practicing yourself if you have experience. Don’t let your skepticism prevent you from giving this a shot, you’ll be glad you did. Yoga Practicing yoga can be both intense and relaxing, sometimes both […]

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3 Pilates Studios in Dallas, TX

A woman doing pilates in a studio.

Did you know that the country’s first Pilates studio opened in New York in 1926? Today, over 12 million people practice Pilates from coast to coast. Improve your strength, endurance, and flexibility at these three pilates studios near Radius at Turtle Creek: Classic Pilates  Whether you’re recovering from an injury or want to take your […]

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