A wonderful and healthy way to cope with your stressors is following along with at-home yoga and meditation videos on YouTube, or practicing yourself if you have experience. Don’t let your skepticism prevent you from giving this a shot, you’ll be glad you did.
Practicing yoga can be both intense and relaxing, sometimes both at the same time. Several studies have found serious health benefits from the regular practice of yoga, including an overall sense of happiness and well being. To learn more in depth about the health benefits of yoga, visit the YogaJournal. For a great beginner yoga routine try this Fast Anxiety Relief yoga tutorial.
Meditating is another great way to help lessen your stress and anxiety. Even just one session of meditation feels instantly rewarding. This five-minute video is a great place to start. If you’re willing to try it for a longer period of time, go for this guided meditation video.Back to all posts